Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Jams and preserves, apricot
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Jams and preserves, apricot
207g
Jams and preserves, apricot have 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Jams and preserves, apricot?
Canned Red Kidney Beans With Liquids VS Jams And Preserves, Apricot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Jams and preserves, apricot?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Jams and preserves, apricot:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 9.1 times more Vitamin B2, 41 times more Vitamin B3, 19.4 times more Vitamin B5, 12 times more Vitamin B6, 68.7 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
While 500 kcal of Jams and preserves, apricot contain 3.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Jams and preserves, apricot:
500 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Calcium, 4.4 times more Copper, 7.6 times more Iron, 22.4 times more Magnesium, 21.7 times more Manganese, 105.6 times more Phosphorus, 10.1 times more Potassium, 1.6 times more Selenium, 19.1 times more Sodium, 30.9 times more Zinc and 6.8 times more Water than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 42.8 times more Fiber and 22.3 times more Protein than Jams and preserves, apricot.
While 500 kcal of Jams and preserves, apricot contain 1.5 times more Carbohydrate and 7.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Jams and preserves, apricot offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 500 calories.