Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Jellies, reduced sugar, home preserved
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Jellies, reduced sugar, home preserved
279g
Jellies, reduced sugar, home preserved have 2.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Jellies, reduced sugar, home preserved?
Canned Red Kidney Beans With Liquids VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Jellies, reduced sugar, home preserved:
500 calories of Canned Red Kidney Beans with Liquids have 23.4 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B6, 50.8 times more Vitamin B9 and 45.3 times more Vitamin K than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Jellies, reduced sugar, home preserved:
500 calories of Canned Red Kidney Beans with Liquids have 12.8 times more Calcium, 14.1 times more Copper, 15.3 times more Iron, 11 times more Magnesium, 39 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium, 282.9 times more Sodium, 45.7 times more Zinc and 3.3 times more Water than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 56.4 times more Omega 3, 11.9 times more Fiber and 38.5 times more Protein than Jellies, reduced sugar, home preserved.
While 500 kcal of Jellies, reduced sugar, home preserved contain 1.4 times more Carbohydrate and 11.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 500 calories.