Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Jellies, reduced sugar, home preserved per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Jellies, reduced sugar, home preserved:
- 7 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 23 times more Vitamin B9 and 20.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Jellies, reduced sugar, home preserved:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 6.4 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 17.7 times more Phosphorus, 3.7 times more Potassium, 128 times more Sodium, 20.7 times more Zinc and 1.5 times more Water than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3, 5.4 times more Fiber and 17.4 times more Protein than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 2.2 times more Energy, 3.1 times more Carbohydrate and 24.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in seven ounces.