Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Limes
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Limes
1667g
Canned Red Kidney Beans with Liquids have 2.7 times more energy per 100g than Limes. It has average energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Limes?
Canned Red Kidney Beans With Liquids VS Limes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Limes?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Limes:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin K than Limes.
While 500 kcal of Raw Limes contain 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 98.2 times more Vitamin C and 29.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Limes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Limes have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Limes:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Magnesium, 13.5 times more Manganese, 2.2 times more Phosphorus, 47.4 times more Sodium and 2.1 times more Zinc than Limes.
While 500 kcal of Raw Limes contain 3.1 times more Calcium, 1.3 times more Iron and 3.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Limes contain similar levels of Copper, Potassium and Selenium per 500 calories.
500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Protein than Limes.
While 500 kcal of Raw Limes contain 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Limes offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Limes provide inadequate amounts of Omega 6 in 500 calories.