Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Limes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin K than Limes.
- While 5 oz of Raw Limes contain 1.7 times more Vitamin B5 and 36.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Limes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 36.4 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium, 128 times more Sodium and 5.6 times more Zinc than Limes.
- Both Canned Red Kidney Beans with Liquids and Limes contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Energy, 2.7 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Limes.
- Both Canned Red Kidney Beans with Liquids and Limes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Limes provide inadequate amounts of Omega 6 in five ounces.