Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Longans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Longans
833g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Longans. It has average energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Longans?
Canned Red Kidney Beans With Liquids VS Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Longans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Longans:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Longans.
While 500 kcal of Raw Longans contain 2.8 times more Vitamin B2 and 141.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Longans:
500 calories of Canned Red Kidney Beans with Liquids have 21.5 times more Calcium, 7.1 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, more Sodium and 9.2 times more Zinc than Longans.
While 500 kcal of Raw Longans contain 1.6 times more Copper, 1.4 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Fiber and 3 times more Protein than Longans.
While 500 kcal of Raw Longans contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Longans offer comparable quantities of Energy per 500 calories.