Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Muffins, blueberry, dry mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Muffins, blueberry, dry mix
171g
Muffins, blueberry, dry mix have 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, blueberry, dry mix?
Canned Red Kidney Beans With Liquids VS Muffins, Blueberry, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, blueberry, dry mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Muffins, blueberry, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Canned Red Kidney Beans with Liquids and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Muffins, blueberry, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 6 times more Copper, 2.8 times more Iron, 8.3 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 19.6 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium, 6.8 times more Zinc and 9.3 times more Water than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 11.1 times more Fiber and 5.4 times more Protein than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 4.4 times more Omega 6 and 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber