Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Muffins, oat bran
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Muffins, oat bran
185g
Muffins, oat bran have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, oat bran?
Canned Red Kidney Beans With Liquids VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, oat bran?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Muffins, oat bran:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 2.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, oat bran provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Muffins, oat bran:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.5 times more Copper, 1.7 times more Potassium, 2.2 times more Sodium and 7.4 times more Water than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.6 times more Magnesium, 2.7 times more Manganese and 3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, oat bran contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Fiber and 2.5 times more Protein than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 6.2 times more Fat, 2.7 times more Omega 3, 13.2 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6