Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Muffins, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Muffins, oat bran:
- 14 oz of Muffins, oat bran contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 33 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muffins, oat bran provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Muffins, oat bran:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Water than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 2.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 10 times more Selenium, 1.5 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, oat bran contain 3.3 times more Energy, 20.6 times more Fat, 8.7 times more Saturated Fat, 9 times more Omega 3, 44.1 times more Omega 6, 3.3 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muffins, oat bran offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6