Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Muffins, wheat bran, dry mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Muffins, wheat bran, dry mix
126g
Muffins, wheat bran, dry mix have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, wheat bran, dry mix?
Canned Red Kidney Beans With Liquids VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Muffins, wheat bran, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 2.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Muffins, wheat bran, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 6.4 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 79.4 times more Water than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.9 times more Manganese and 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3 and 3.6 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 6.8 times more Fat, 4.8 times more Saturated Fat and 4.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3