Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Muffins, wheat bran, dry mix:
- 100 g of Muffins, wheat bran, dry mix contain 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Muffins, wheat bran, dry mix:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium and 16.2 times more Water than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 9.2 times more Manganese, 4.5 times more Phosphorus, 16.4 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muffins, wheat bran, dry mix contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, wheat bran, dry mix contain 4.9 times more Energy, 33.3 times more Fat, 23.5 times more Saturated Fat, 2.1 times more Omega 3, 21.6 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6