Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Muffins, English, wheat
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Muffins, English, wheat
224g
Muffins, English, wheat have 2.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, English, wheat?
Canned Red Kidney Beans With Liquids VS Muffins, English, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Muffins, English, wheat?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Muffins, English, wheat:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B6 and 14.1 times more Vitamin K than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, wheat provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Muffins, English, wheat have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Muffins, English, wheat:
500 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 5.1 times more Water than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 2.2 times more Calcium and 9.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, wheat contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Omega 3, 3.3 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 3.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Muffins, English, wheat provide inadequate amounts of Omega 3