Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Sprouted Mung Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Sprouted Mung Beans
2381g
Canned Red Kidney Beans with Liquids have 3.9 times more energy per 100g than Boiled Sprouted Mung Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Sprouted Mung Beans?
Canned Red Kidney Beans With Liquids VS Boiled Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Sprouted Mung Beans:
500 kcal of Boiled and Drained Sprouted Mung Beans contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 55 times more Vitamin C, 13.5 times more Vitamin E and 21.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Sprouted Mung Beans:
500 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Sodium than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 2.1 times more Selenium, 2.9 times more Zinc and 4.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Mung Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 and 1.4 times more Fiber than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 5.9 times more Sugars and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.