Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Nectarines
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Nectarines
1136g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Nectarines?
Canned Red Kidney Beans With Liquids VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Nectarines?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Nectarines:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Nectarines.
While 500 kcal of Raw Nectarines contain more Vitamin A, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin C and 70.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Nectarines provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Nectarines:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, more Selenium, more Sodium and 2 times more Zinc than Nectarines.
While 500 kcal of Raw Nectarines contain 1.4 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Nectarines contain similar levels of Copper per 500 calories.
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 13.9 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Nectarines.
While 500 kcal of Raw Nectarines contain 1.3 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Nectarines offer comparable quantities of Energy per 500 calories.
500 calories of Nectarines provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nectarines provide inadequate amounts of Omega 6 in 500 calories.