Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Nectarines:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.9 times more Vitamin K than Nectarines.
- While 14 oz of Raw Nectarines contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin C and 38.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Nectarines:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, more Selenium, more Sodium and 3.6 times more Zinc than Nectarines.
- Both Canned Red Kidney Beans with Liquids and Nectarines contain similar levels of Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 25.5 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 4.9 times more Protein than Nectarines.
- While 14 oz of Raw Nectarines contain 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nectarines provide inadequate amounts of Omega 6 in 14 ounces.