Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Plain Cashew Butter with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Plain Cashew Butter with Salt
82g
Plain Cashew Butter with Salt has 7.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Plain Cashew Butter with Salt?
Canned Red Kidney Beans With Liquids VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Plain Cashew Butter with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 33.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Plain Cashew Butter with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Plain Cashew Butter with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 1.9 times more Iron, 2.1 times more Phosphorus, 4.4 times more Potassium, 6.5 times more Sodium and 250.5 times more Water than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 1.6 times more Copper than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Plain Cashew Butter with Salt contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3, 3.7 times more Carbohydrate, 1.5 times more Sugars, 10.8 times more Fiber and 3.2 times more Protein than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 19.6 times more Fat, 11.3 times more Saturated Fat and 21.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Plain Cashew Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber