Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dry Roasted Pistachio Nuts with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dry Roasted Pistachio Nuts with Salt
88g
Dry Roasted Pistachio Nuts with Salt have 7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Roasted Pistachio Nuts with Salt?
Canned Red Kidney Beans With Liquids VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dry Roasted Pistachio Nuts with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.2 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 2 times more Vitamin B6 and 15.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dry Roasted Pistachio Nuts with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Sodium, 1.9 times more Zinc and 305.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Copper and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3, 3.8 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 18.1 times more Fat, 6.4 times more Saturated Fat and 22.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6