Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Avocado Oil
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Avocado Oil
56.6g
Avocado Oil has 10.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Avocado Oil?
Canned Red Kidney Beans With Liquids VS Avocado Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Avocado Oil?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Avocado Oil:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
500 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Avocado Oil:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
500 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 500 kcal of Avocado Oil contain 25.5 times more Fat, 8.5 times more Saturated Fat, 1.7 times more Omega 3 and 13.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Avocado Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein