Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Florida Oranges
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Florida Oranges
1087g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Florida Oranges?
Canned Red Kidney Beans With Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Florida Oranges:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9, 99 times more Vitamin C and 15.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Florida Oranges:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 5 times more Phosphorus, 1.2 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.