Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Florida Oranges:
Canned Red Kidney Beans Solids and Liquids have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B5, 56.3 times more Vitamin C and 9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Florida Oranges:
Canned Red Kidney Beans Solids and Liquids have 3.8 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 12.1 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids have 1.8 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 7.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.