Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Podded Peas
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Podded Peas
1191g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Frozen Podded Peas. It has average energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Podded Peas?
Canned Red Kidney Beans With Liquids VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Podded Peas:
500 kcal of Frozen Podded Peas contain 2.9 times more Vitamin B2, 2 times more Vitamin B3, 10.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 53 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Podded Peas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Podded Peas:
500 calories of Canned Red Kidney Beans with Liquids have 33.2 times more Sodium than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 3.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Podded Peas contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.