Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Podded Peas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.5 times more Vitamin B2, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 27.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Podded Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Podded Peas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 64 times more Sodium and 1.5 times more Zinc than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.7 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Podded Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 2.6 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 14 ounces.