Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Podded Peas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 1.8 times more Vitamin B2, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 27.5 times more Vitamin C, 23.5 times more Vitamin E and 7.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Podded Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Podded Peas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.8 times more Phosphorus, 1.4 times more Selenium, 51.2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 2 times more Calcium and 1.9 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Podded Peas contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 2 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 14 ounces.