Canned Red Kidney Beans With Liquids VS Canned Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Green Peas?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Green Peas:
- 500 kcal of Canned Green Peas Solids contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9, 14.1 times more Vitamin C and 6.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Green Peas:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 109 times more Sodium than Canned Green Peas.
- While 500 kcal of Canned Green Peas Solids contain 1.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Peas contain similar levels of Iron, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Canned Green Peas.
- While 500 kcal of Canned Green Peas Solids contain 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 500 calories.