Canned Red Kidney Beans With Liquids VS Cooked Frozen Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Green Peas with Salt:
- 500 kcal of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 12.9 times more Vitamin C and 6.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Green Peas with Salt:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Iron and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Peas with Salt contain similar levels of Calcium, Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 2.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.