Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Frozen Green Peas with Salt:
- 1 kg of Boiled Frozen Green Peas, drained with Salt contains more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 12.4 times more Vitamin C and 5.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Peas with Salt contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.