Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Green Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Frozen Green Peas with Salt:
- 100 g of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 12.4 times more Vitamin C and 5.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Frozen Green Peas with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Peas with Salt contain similar levels of Iron, Manganese, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.