Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Sauteed Red Sweet Peppers
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Sauteed Red Sweet Peppers
376g
Sauteed Red Sweet Peppers have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sauteed Red Sweet Peppers?
Canned Red Kidney Beans With Liquids VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Sauteed Red Sweet Peppers:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1 and 18.9 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 2.8 times more Vitamin B6, 123.9 times more Vitamin C, 94.1 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Sauteed Red Sweet Peppers:
500 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Calcium, 14.2 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 20 times more Sodium, 6.8 times more Zinc and 1.6 times more Water than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Carbohydrate, 3.9 times more Fiber and 8.2 times more Protein than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 21.6 times more Fat, 7.6 times more Saturated Fat, 9.3 times more Omega 3, 36.3 times more Omega 6, 1.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein