Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Canned Red Kidney Beans With Liquids VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 13.7 times more Vitamin B6 and 4 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A and 19.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Canned Red Kidney Beans with Liquids have 8.7 times more Calcium, 7.2 times more Copper, 3.5 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 9.9 times more Phosphorus, 18.1 times more Potassium, 2.7 times more Sodium, 8.1 times more Zinc and 76.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Canned Red Kidney Beans with Liquids and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Selenium per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate, 17.1 times more Fiber and 7.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 11.3 times more Fat, 6.8 times more Saturated Fat, 13.1 times more Omega 6 and 3.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein