Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 114 times more Vitamin E and 5.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium, 1.3 times more Zinc and 12.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.7 times more Iron, 1.6 times more Manganese, 5.4 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Fiber and 1.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 6 times more Energy, 67.8 times more Fat, 40.7 times more Saturated Fat, 5.8 times more Omega 3, 78 times more Omega 6, 4.3 times more Carbohydrate and 20.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6