Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pie crust, refrigerated, regular, unbaked
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pie crust, refrigerated, regular, unbaked
112g
Pie crust, refrigerated, regular, unbaked has 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pie crust, refrigerated, regular, unbaked?
Canned Red Kidney Beans With Liquids VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pie crust, refrigerated, regular, unbaked:
500 calories of Canned Red Kidney Beans with Liquids have 8.7 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 22 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pie crust, refrigerated, regular, unbaked:
500 calories of Canned Red Kidney Beans with Liquids have 15.9 times more Calcium, 17.9 times more Copper, 6.7 times more Iron, 20.6 times more Magnesium, 8.8 times more Manganese, 12.9 times more Phosphorus, 19.6 times more Potassium, 1.5 times more Selenium, 3.4 times more Sodium, 17 times more Zinc and 22.2 times more Water than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 1.6 times more Carbohydrate, 13.1 times more Fiber and 9.7 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 500 kcal of Pie crust, refrigerated, regular, unbaked contain 12.9 times more Fat, 14 times more Saturated Fat and 6.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein