Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie crust, refrigerated, regular, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Pie crust, refrigerated, regular, unbaked:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 5 oz of Pie crust, refrigerated, regular, unbaked contain 2.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Pie crust, refrigerated, regular, unbaked:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium, 3.1 times more Zinc and 4 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 5 oz of Pie crust, refrigerated, regular, unbaked contain 3.6 times more Selenium and 1.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 5 oz of Pie crust, refrigerated, regular, unbaked contain 5.5 times more Energy, 70.7 times more Fat, 76.8 times more Saturated Fat, 2.6 times more Omega 3, 36.1 times more Omega 6 and 3.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6