Canned Red Kidney Beans With Liquids VS Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Potatoes?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Potatoes:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Potatoes.
- While 500 kcal of Raw Whole Potatoes contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 25.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Potatoes:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, 40.6 times more Sodium and 2 times more Zinc than Potatoes.
- While 500 kcal of Raw Whole Potatoes contain 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Potatoes contain similar levels of Water per 500 calories.
- 500 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Omega 3, 2.1 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Potatoes.
- Both Canned Red Kidney Beans with Liquids and Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 500 calories.