Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Potatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.1 times more Vitamin K than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Potatoes have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Potatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium, 42.7 times more Sodium and 2.1 times more Zinc than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 2.3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Potatoes.
- Both Canned Red Kidney Beans with Liquids and Potatoes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in seven ounces.