Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Pumpkin Flowers
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Pumpkin Flowers
3333g
Canned Red Kidney Beans with Liquids have 5.4 times more energy per 100g than Boiled Pumpkin Flowers. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Pumpkin Flowers?
Canned Red Kidney Beans With Liquids VS Boiled Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Pumpkin Flowers:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 33.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin Flowers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Pumpkin Flowers:
500 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Sodium than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 6.9 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 6.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin Flowers contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3 than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 500 calories.