Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Pumpkin Flowers:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 1.8 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Pumpkin Flowers:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 42.7 times more Sodium and 6.2 times more Zinc than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 1.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin Flowers contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.4 times more Energy, 25.5 times more Omega 3, 4.5 times more Carbohydrate, 4.8 times more Fiber and 4.8 times more Protein than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 grams.