Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Radishes
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Radishes
3125g
Canned Red Kidney Beans with Liquids have 5.1 times more energy per 100g than Radishes. It has average energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Radishes?
Canned Red Kidney Beans With Liquids VS Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Radishes?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Radishes:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Radishes.
While 500 kcal of Raw Radishes contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9, 93.7 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Radishes:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Sodium than Radishes.
While 500 kcal of Raw Radishes contain 4.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Potassium, 2.8 times more Selenium, 2.3 times more Zinc and 6.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Radishes contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Protein than Radishes.
While 500 kcal of Raw Radishes contain 3.1 times more Omega 3, 5.1 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Radishes provide inadequate amounts of Omega 6 in 500 calories.