Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Commercial French Salad Dressing no Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Commercial French Salad Dressing no Salt
109g
Commercial French Salad Dressing no Salt has 5.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Commercial French Salad Dressing no Salt?
Canned Red Kidney Beans With Liquids VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Commercial French Salad Dressing no Salt:
500 calories of Canned Red Kidney Beans with Liquids have 31.6 times more Vitamin B1, 7.2 times more Vitamin B2, 14.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 36.4 times more Vitamin E and 5.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Commercial French Salad Dressing no Salt:
500 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Calcium, more Copper, 8.9 times more Iron, 34 times more Magnesium, 78.5 times more Manganese, 31.6 times more Phosphorus, 22 times more Potassium, more Selenium, more Sodium, 12.1 times more Zinc and 12.1 times more Water than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Carbohydrate, more Fiber and 38.4 times more Protein than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 22 times more Fat, 8 times more Saturated Fat, 9.5 times more Omega 3, 38.9 times more Omega 6 and 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein