Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Commercial French Salad Dressing no Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain more Vitamin A, 206 times more Vitamin E and 29.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Commercial French Salad Dressing no Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, more Copper, 1.6 times more Iron, 6 times more Magnesium, 13.9 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, more Selenium, more Sodium, 2.1 times more Zinc and 2.1 times more Water than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Fiber and 6.8 times more Protein than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 5.7 times more Energy, 124.5 times more Fat, 45.2 times more Saturated Fat, 53.7 times more Omega 3, 220.4 times more Omega 6, 8.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Commercial French Salad Dressing no Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein