Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Soybean Mayonnaise no Cholesterol
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Soybean Mayonnaise no Cholesterol
104g
Soybean Mayonnaise Imitation without Cholesterol has 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soybean Mayonnaise no Cholesterol?
Canned Red Kidney Beans With Liquids VS Soybean Mayonnaise No Cholesterol Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Soybean Mayonnaise no Cholesterol:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 42 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Soybean Mayonnaise no Cholesterol:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 874.7 times more Copper, 743.8 times more Iron, more Magnesium, more Phosphorus, 154.7 times more Potassium, 4.1 times more Selenium, 4.3 times more Sodium, 33.5 times more Zinc and 13.4 times more Water than Soybean Mayonnaise no Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 310.6 times more Protein than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 22.3 times more Fat, 10.1 times more Saturated Fat, 15.2 times more Omega 3 and 46.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein