Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dry Roasted Sunflower Seed Kernels with Salt
86g
Dry Roasted Sunflower Seed Kernels with Salt have 7.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Roasted Sunflower Seed Kernels with Salt?
Canned Red Kidney Beans With Liquids VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dry Roasted Sunflower Seed Kernels with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Vitamin B1, 2 times more Vitamin B2 and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2 times more Vitamin B3, 7.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 181.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dry Roasted Sunflower Seed Kernels with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Potassium, 2.8 times more Sodium and 466.8 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper, 1.5 times more Phosphorus and 10 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Omega 3, 4.4 times more Carbohydrate, 4.9 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 19.3 times more Fat, 5.8 times more Saturated Fat and 55 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3