Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, sesame sticks, wheat-based, unsalted
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, sesame sticks, wheat-based, unsalted
92g
Snacks, sesame sticks, wheat-based, unsalted have 6.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, sesame sticks, wheat-based, unsalted?
Canned Red Kidney Beans With Liquids VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, sesame sticks, wheat-based, unsalted:
500 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 7 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, sesame sticks, wheat-based, unsalted:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 9.8 times more Potassium, 59 times more Sodium, 3.5 times more Zinc and 260.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While 500 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Calcium per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Carbohydrate and 3.2 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While 500 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 15.3 times more Fat, 7.8 times more Saturated Fat, 2.8 times more Omega 3 and 29.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6