Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, trail mix, regular
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, trail mix, regular
108g
Snacks, trail mix, regular have 5.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, trail mix, regular?
Canned Red Kidney Beans With Liquids VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, trail mix, regular:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 1.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, trail mix, regular provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, trail mix, regular:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Sodium and 48.3 times more Water than Snacks, trail mix, regular.
Both Canned Red Kidney Beans with Liquids and Snacks, trail mix, regular contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Omega 3, 1.9 times more Carbohydrate and 2.2 times more Protein than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 14.3 times more Fat, 7.8 times more Saturated Fat and 20.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, trail mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3