Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Caraway Seed
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Caraway Seed
150g
Caraway Seed Spices have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Caraway Seed?
Canned Red Kidney Beans With Liquids VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Caraway Seed?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Caraway Seed:
500 calories of Canned Red Kidney Beans with Liquids have 9.5 times more Vitamin B9 and more Vitamin K than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin C and 30.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Caraway Seed provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Caraway Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Caraway Seed:
500 calories of Canned Red Kidney Beans with Liquids have 61.9 times more Sodium and 32.5 times more Water than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 5.8 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Caraway Seed contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 1.2 times more Carbohydrate and 11.9 times more Sugars than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 9.9 times more Fat, 9.1 times more Omega 6 and 2.1 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Caraway Seed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6