Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Curry Powder
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Curry Powder
154g
Curry Powder Spice has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Curry Powder?
Canned Red Kidney Beans With Liquids VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Curry Powder?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Curry Powder:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 314.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Curry Powder:
500 calories of Canned Red Kidney Beans with Liquids have 19.8 times more Sodium and 35.5 times more Water than Curry Powder.
While 500 kcal of Curry Powder Spice contain 4.5 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 9.1 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Curry Powder contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Sugars and 1.5 times more Protein than Curry Powder.
While 500 kcal of Curry Powder Spice contain 9.7 times more Fat, 1.3 times more Omega 3, 8.4 times more Omega 6 and 3.1 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Curry Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6