Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Fenugreek Seed
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Fenugreek Seed
155g
Fenugreek Seed Spices have 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Fenugreek Seed?
Canned Red Kidney Beans With Liquids VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Fenugreek Seed:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Fenugreek Seed:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus, 1.3 times more Potassium, 15.2 times more Sodium and 35.2 times more Water than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 1.5 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fenugreek Seed contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Fenugreek Seed Spices contain 4.5 times more Fat and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.