Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Canned Red Kidney Beans with Liquids have 2.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 12.5 times more Vitamin B9, 6.6 times more Vitamin C, 421.7 times more Vitamin E and 314.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 12.6 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 5.9 times more Manganese, 2.8 times more Potassium, 11.9 times more Selenium, 3 times more Sodium, 1.9 times more Zinc and 2.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 5.8 times more Fat, 4 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 500 calories.