Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 2.8 times more Vitamin C, 177 times more Vitamin E and 131.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Phosphorus and 1.3 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 5.3 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 5 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Protein than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 14 ounces.