Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Frozen Butternut Winter Squash
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Frozen Butternut Winter Squash
1282g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Frozen Butternut Winter Squash?
Canned Red Kidney Beans With Liquids VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Frozen Butternut Winter Squash:
500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Frozen Butternut Winter Squash:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.6 times more Magnesium, 3.6 times more Phosphorus, 61.6 times more Sodium and 2.5 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Calcium and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Frozen Butternut Winter Squash contain similar levels of Iron, Manganese, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 2 times more Protein than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 500 calories.