Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 128 times more Sodium and 5.2 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Butternut Winter Squash contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 2.8 times more Omega 3, 1.5 times more Carbohydrate and 4.2 times more Protein than Boiled Frozen Butternut Winter Squash.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in seven ounces.